February is American Heart Month, a time to focus on cardiovascular health and raise awareness of heart disease. Heart disease is the leading cause of death for both men and women in the United States, but it is preventable with lifestyle changes and proper medical care. During this month, we encourage everyone to take steps towards a healthier heart by eating a balanced diet, staying physically active, managing stress, and getting regular check-ups.
It is also a good time to focus on sharing love with yourself, your family, and your community. These three national days are a perfect start to building stronger hearts by sharing love and kindness in our community.
February 11, 2024
Join us in celebrating National Make a Friend Day! This special day is all about reaching out to new people and building new friendships. In our community, we believe that fostering connections and relationships is at the heart of a happy and fulfilling life, so we’re excited to take part in this annual celebration.
February 16, 2024
We are excited about National No One Eats Alone. The initiative aims to promote inclusivity and combat social isolation by encouraging everyone to have lunch with someone new. By simply sharing a meal with someone who may be sitting alone, we can make a positive impact on their day and build a stronger sense of community. Join us in spreading kindness and friendship. No one eats alone!
February 17, 2024
February 17th is National Random Acts of Kindness Day, a day to celebrate the power of kindness and its positive impact on our communities.
We invite you to join us in spreading kindness on this special day. Whether buying a coffee for a stranger, volunteering at a local charity, or simply smiling at someone who looks like they could use it, there are countless ways to make a difference. Take the challenge!